Tag: chilli

Potato and lentil soup

This no-fuss potato and lentil soup makes about 2.5 litres and takes about forty minutes to prepare and cook. It’s vegan and gluten free.

Soup with bread

Soup with bread

Potato and lentil soup with heart-shaped bread

Ingredients

  • 1 tbsp salt
  • 1 vegan stock cube
  • 3 tbsp olive oil
  • 1 tbsp dried rosemary (or two fresh rosemary sprigs)
  • 2 sprigs of tarragon (optional)
  • 2 brown onions
  • 5 large potatoes
  • Small handful of dried mushrooms
  • 500 gm rinsed red lentils
  • 2.5 litres of boiling water
  • Juice of half a lemon
  • 1 tsp chilli
  • 5 heaped tbsp vegan mayo or vegan aioli
  • 2 heaped tbsp brown sugar
  • 3 tbsp tamari
  • 1 zucchini (optional)
  • Box of frozen spinach cubes – or a large bag of washed spinach

Method

Step 1. Add olive oil, salt, stock cube and rosemary leaves to a soup pot and turn the heat to high

Step 2. Chop the onions – no need for a fine dice. Quick and dirty is good enough.

Step 3. Chop the potatoes into approx. 1 to 1.5 cm cubes. Again, near enough is good.

Step 4. Put onions and potatoes into the pot and sauté for a few minutes.

Potatoes and onions sautéing in pot

Potatoes and onions sautéing in pot

Step 5. Break up the dried mushrooms and put them in the pot. Give it a stir.

Dried mushrooms in hand
Dried mushrooms in hand

Step 6. Rinse the lentils and put them in the pot and stir. Add the tarragon if you have it.

Add lentils to the pot
Add lentils to the pot

Step 7. Add 2.5 litres boiling water, stir.

Step 8. Add brown super, tamari, lemon juice, mayo and chilli and stir.

Step 9. Add frozen spinach and zucchini (if using). If you’re using fresh spinach, add it as the last step, after you turn off the heat and before you serve up.

Step 10. Cook on high until boiling, and then turn down the heat.

Step 11. Put the lid on and cook until the potatoes are cooked through (maybe 20 mins).Stir, taste, flavour to your liking (more salt, more lemon, more mayo, more chilli).

Lid’s on pot to cook the soup
Lid’s on pot to cook the soup

Cut shapes out of fresh bread (love hearts) and serve.

Lick the dish: soup with bread
Lick the dish: soup with bread

Hoisin sauce (with peanuts)

Sauce in jarHome made Hoisin sauce takes about 10 minutes to prepare and you don’t need to cook it. Chop some vegetables ready for steaming (broccoli, potatoes, zucchini perhaps), then make the sauce while they’re cooking.

This sauce is great if you’re on a diet. Steam your vegetables and add a little bit of sauce – maybe one or two teaspoons at the end – to give them a great flavour.

Add a boiled egg. It also pairs nicely with the sauce and veg.

Ingredients

Makes about 200g.

  • 3 heaped tbsp crunchy peanut butter (check for palm oil; it’s surprising where it lurks – rule it out if possible)
  • 1 tsp chilli flakes
  • 3 tbsp tamari or soy sauce
  • 2 tbsp balsamic vinegar
  • 1 tbsp brown sugar
  • 1 tbsp black strap molasses
  • 1/2 lemon, juiced
  • 1/4 cup boiling water
  • small clove of garlic, minced
  • 1 tsp white miso

How to

  1. Put all ingredient into a large, wide bowl and whisk to combine. Adjust seasoning to taste (add more sweet or salty flavours, or more water if it’s too intense).
  2. Steam your vegetables, cut up a boiled egg and plate up.
  3. Add a couple of teaspoons of the sauce on top of your veg and egg, and around the dish. Enjoy!

Sauce on steamed vegetablesSauce in jar